Clara, a dedicated therapist, is currently studying the relashionship between strength training and pelvic floor dysfunction as part of her master’s degree. Her extensive experience in combat sports, running and strength training, enhance her empathetic approach to care. Clara has worked with postpartum clients, patients recovering from cancer and with elderly patients, which further broadens her expertise.Filip, with a background in combat sports and professional football, specializes in mobility and strength training for both the shoulder and hip joints. He addresses conditions such as Femoroacetabular Impingement (FAI), shoulder instability, and tears of muscle or tendon, as well as arthritis. His expertise extends to throwing and kicking sports, as well as endurance sports.Both Filip and Clara have personally overcome various injuries, which fuels their dedication to helping others achieve full recovery.

We have been delivering strength, mobility and conditioning training to athletes with great results. If you have been struggling with injuries holding you back, or unable to break through in speed/strength/power. This is the right choice for you.

We currently mainly train football players, combat sports athletes. However a healthy portion of our clients are people of all ages and backgrounds who are hoping to follow a well thought through exercise routine and improve their health & well-being.

We offer massages tailored to meet your needs, whether you're looking to unwind with a relaxing session or need a targeted approach to aid recovery from intense sports activities. Our skills help you replenish, whether you seek relaxation or enhanced performance.

Whether you’re beginning your fitness journey, adjusting to postpartum changes, or an athlete seeking specialized training, our studio is tailored to meet your needs. Unlike a public gym, our private setting ensures a comfortable and supportive environment for your workouts. With Clara’s guidance, we’re here to help you achieve your fitness and weight management goals in an empowering and encouraging atmosphere.

We work closely with our clients to align healthy nutritional habits with their unique lifestyles, ensuring that eating well becomes a natural part of their daily routine. Our approach is all about practicality—helping you make sustainable choices that fit seamlessly into your life while supporting your health and wellness goals.